Clothing

• 2 synthetic shirts, long sleeve
• 2 synthetic T-shirts
• 2 pairs synthetic hiking shorts
• 1 pair synthetic trekking pants
• 1 pair warmer hiking pants
• 1 or 2 pairs of fleece long underwear/trousers
• 1 pair of leg gaiters
• 1 pair of socks per trekking day, with at least 2 pairs of lighter (synthetic) socks and 3 pairs of heavy wool/synthetic blend
• 1 pair of underwear per day
• 1 warm fleece jacket
• 1 Gore-Tex rain/wind shell
• 1 pair Gore-Tex rain/wind pants
• 1 poncho
• 1 fleece sweater
• 1 pair of fleece glove liners
• 1 pair of cold weather gloves or mittens
• 1 pair of light windproof gloves
• 1 warm hat
• 1 sun hat
• 1 balaclava
• 1 pair trekking boots (medium weight, waterproof)
• 1 pair of walking/camp shoes
• 1 pair UV-blocking sunglasses with side-gussets

Tanzania MultiPark Excursions
info@excursions.co.tz
Tel: +255 753 700 700
www.excursions.co.tz

Adventure Starts Here...

Your first-aid kit should include the following:

• Blister bandages / mole-skin
• Small bandages (band-aids)
• Elasticized support bandage (ace-wrap)
• Safety pins
• Small pair of scissors

Medicines in your first aid kit should be discussed with your physician, and should address the following:

• Analgesics (pain killers): Acetaminophen (ie. Tylenol), asprin, ibuprofen, Vidocin*
• Anti-Allergy: Hydrocortizone (ointment), diphenhydramine hydrochloride (oral antihistamine), (ie. Sudafed); Epinephrine*
• Antibiotics; Bacitracin (ointment), Erythromycin*, Ciprofloxacin hydrochloride* (Cipro)
• Antiacids; Bismuth sabsalicylate (ie. Pepto-Bismol)
• Anti-diarrhea; Loperamide hydrochloride (ie. Immodium), Tinidazole*
• Anti-Emetics (anti-vomiting); Prochlorperazine*, Promethazine*
• Anti-vertigo (anti-motion sickness); Meclizine*, Scopolamine*
• Altitude illness medicine; Acetazolamide* (diamox), Dexamethazone*, Nifedipine*
  Sterile eye drops
• Anti-malarial; prophylaxis medicine*

* Prescription medicines

Other Equipment

- 1 soft (no hard frame or wheels) duffel bag (porters will carry)
- 1 daypack
Plastic bags of different sizes (to protect clothes against rain)
- 1 warm mountain sleeping bag (0 degree Fahrenheit, -18 degrees Celsius)
- 2 trekking poles - highly recommended
-1 headlamp (with extra batteries and light bulb)
- 1 emergency foil blanket
- 1 picket knife
- 3 one-liter water bottles, or substitute with hydration pack
Sun block. We suggest the highest possible SPF rating
Water purification tablets or filter/pump. We recommend tablets as the best and most foolproof way to purify water
- 2 bandanas.

Wildlife Safaris Programs
(Northern, Southern and Western Circuit)
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Mountain Climbing
(Mt. Kilimanjaro & Meru)
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Eco/Culture Tours
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Zanzibar Holidays
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Gorilla Safaris - Rwanda.
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Victoria Falls Tours
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